importance of conflict w/ liz kislik
guest: liz kislik, management consultant and executive coach
- irrational anger usually signals a boundary violation, not a character flaw
- calm your body first by noticing your feet, surroundings, or what you can hear to stop a stress spiral
- rebuild routines gradually, like meeting a colleague for coffee before jumping back into full social schedules
- talk to yourself in second person to create distance from harsh self judgment
- look back at what you have already accomplished before assuming you are failing or an imposter