productivity mindset w/ colin young
guest: colin young, exos
- focus on autonomy, mastery, and purpose when trying to build a new habit that actually sticks
- start small with stillness practice, even one minute, instead of jumping straight to long meditation sessions
- treat burnout as a signal to add recovery and restraint, not just an excuse to work more hours
- create friction against bad habits, like moving your phone to another room or keeping snacks out of reach
- be authentic in your career instead of copying how other leaders act, and take time to reflect on what you have accomplished