burnout and hanging on (solo show)
with taylor desseyn (solo)
- set a hard stop time for your workday instead of letting work bleed into evenings
- get outside and move your body daily, even short walks or workouts help with burnout
- limit how many meetings you take in a day so you have mental energy left for family
- find people in your industry you can vent to since friends outside the field won't fully get it
- ask yourself honestly if you'd feel relieved or sad if you got laid off today, it tells you something